SmarterScienceOfSlim

Short: A proven lifestyle for wellness. Endorsed by top Harvard, Johns Hopkins, & UCLA MDs. Show: http://bit.ly/iTunesSSoS Site: http://SmarterScienceOfSlim.com/ Medium: The single largest scientific analysis of health and fitness ever conducted proves that, contrary to what the food, fitness, and pharmaceutical industries tell us, eating less and exercising more harms our health and leads to fat gain 95.4 percent of the time. Endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, John Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the Academy of Nutrition and Dietetics, Jonathan Bailor’s new book The Smarter Science of Slim simplifies this analysis of more than 1,100 scientific studies into a proven lifestyle for long-term wellness by focusing on the quality of food and exercise and then eating more and exercising less – but smarter. Long: Since the 1970’s we have been told that eating less and exercising more is healthy and leads to lasting weight loss. Since then obesity, diabetes, and other diet related diseases have risen to epidemic levels, overtaken tobacco as leading cause of death in the United States, and account for over $190 billion a year in health-care spending. Consistent with these trends, but in sharp contrast to what the food, fitness, and pharmaceutical industries tell us, Jonathan Bailor’s new book The Smarter Science of Slim, the single largest scientific analysis of health and fitness ever conducted, proves that eating less and exercising more harms our health and leads to fat gain 95.4 percent of the time. The Smarter Science of Slim simplifies the analysis of over 1,100 scientific studies to bridge the gap between the scientific world and the everyday world, dispel the myths and marketing that have fueled the current health care crisis, and provide a proven lifestyle for lasting wellness by focusing on quality of food and exercise and then eating more and exercising less – but smarter. The Smarter Science of Slim is endorsed by the world-wide scientific community including top doctors at the Harvard Medical School, John Hopkins, and UCLA, and approved as curriculum for registered dieticians (RDs) by the Academy of Nutrition and Dietetics. “We all know what the typical approach leads to,” remarked Bailor who is confident that the last forty years of research from the most brilliant medical minds around the world prove that we can use this atypical “eat more, exercise less—but smarter” approach to generate atypical results: improved health and reduced obesity and diet-related disease rates. While working as a personal trainer Bailor experienced firsthand how ineffective traditional approaches to health and fitness were. While his clients would achieve the results they wanted as long as they trained for an unsustainable amount of time with Bailor, without constant coaxing to “eat less and exercise more,” they would inevitably harm their health and gain back more weight than they lost. The disappointing long-term results he was delivering to his clients made Bailor determined to find a more sustainable approach. Having exhausted traditional health and fitness resources, Bailor started reading all the academic research on the topic that he could find. Discovering a disturbing disconnect between what the international scientific community had proven about wellness and what we as a society are told, Bailor dedicated a decade to working with top doctors and scientists around the world to make the research he gathered accessible to everyone.