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Sleep can be described as the essential process during which the body and mind rest and recuperate. It's a natural state characterized by reduced consciousness, decreased sensory activity, and limited voluntary muscle movement. During sleep, the brain undergoes various stages, including deep sleep and REM (rapid eye movement) sleep, each crucial for different physiological functions such as memory consolidation, hormone regulation, and emotional processing. Adequate and quality sleep is vital for overall health, cognitive function, mood regulation, and physical well-being.