Caderno Espiral Rest Is Not Wasted Time – Healing Journal

This minimalist affirmation journal is a gentle invitation to pause. Featuring a bold black‑and‑white design with an hourglass and pendulum motif, it carries the message: “REST IS NOT WASTED TIME, IT’S HEALING.” Crafted for quiet reflection, burnout recovery, or mindful planning, this journal offers a safe space to honour your pace. The visual symbolism of time and motion reminds us that rest is not a detour — it’s part of the journey. Perfect for slow mornings, evening wind‑downs, or moments when you need permission to breathe.