Caderno Espiral Positive Aspects Red Yellow Minimalist Text

Your mind is a garden of beautiful flowers. Sometimes it can get overrun with negative weedy thoughts when something is bothering you. ◽◽◽◽☀◽◽◽◽ You know about The Secret, and the Law of Attraction. You know you need to pivot your thoughts in a more positive direction. Yanking at the weeds won't help. Focusing on the negatives will just make you feel worse. Instead, you need to grow more good-feeling thoughts. ◽◽◽◽☀◽◽◽◽ So, what process will you use today? Let's try the Book of Positive Aspects, step by step: 1. Acquire a notebook and label it your 'Book of Positive Aspects' (if you get this one I designed, that's Step One done!) 2. Set aside at least 20 mins in your day 3. On a new page, write down the name of the thing you want to feel better about. E.g. 'My Job'. 4. Ask yourself, 'What can I honestly say that I like about this topic?' Be gentle, only write down things you believe. E.g. 'I like that my job gives me a steady income'. 5. Think of more positive aspects of your topic. As you build momentum, more and more positive ideas will pop up. 6. Continue as long as it feels good, and bask in those good feelings! ◽◽◽◽☀◽◽◽◽ At the end of this exercise, your thorny thoughts will be eased. You've deliberately come into alignment, and changed your vibration on this topic. Well done! ◽◽◽◽☀◽◽◽◽ Continue to use your BOPA whenever you want to improve your feelings on a topic. It will become easier and easier to grow more positive thoughts in the garden of your mind. And having a notebook specifically and beautifully made for this process will also make things easier. Good luck! Art by JessicaAmber. Uploaded 14-11-21 Last updated 14-11-21.